WORKOUT AND CHITCHAT WITH ME | 15 -minute Full-Body Workout #lowimpact #workout #beginner
The exercises featured in this workout are:
Squats
Sit-ups
Plank
Jumping Jacks
Triceps Extensions
WORKOUT WITH ME | Real Time Full Body Stretching & more for Beginners and Novice #lowimpact #workout #beginner
Workout with me and a growing community dedicating time not only to workout but dedicate time for self-care through physical activity. Workout with me but also encourage others to workout with me as well. Workout with me at home, office, gym, track, etc… but remember this – If you don’t make time for your wellness, you will be forced to don’t be forced to make time for your illness so workout with me. So, when you work out with me, you work out me and the entire #stretchnation community. Workout with me and you’re never alone. Workout with me and the entire #stretchnation because you’re a movement by yourself but we can be a force together. Workout with me but most importantly, take time to unite and have fun.
TO SHARE YOUR FAVORITE STRETCHES OR EXERCISES WITH #STRETCHNATION VIA YOUTUBE
MONDAY THROUGH FRIDAY 6AM-6:30AM… A QUICK YET REWARDING 30 MINUTES TO STRETCH, CHIT CHAT (OR NOT), DO A LITTLE CARDIO, AND REALLY START THE DAY OFF TO AN EXELLERATING START.
Hello Wellness Crusaders!!!
Merch is here!!! This is just the beginning…We will continue refining out merchandise offering…Members please contact me on IG, email, or messenger for your exclusive tiered discount codes.
Please check out all of our merchandise at the Wellness Boutique
https://wellness-with-frugalmama.creator-spring.com/
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Our Amazon Store Front:
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***Any giveaways featured are paid or bought by me. YouTube is not affiliated with any of my giveaways and is not responsible. I am not responsible for broken items, damage or loss of items. You must be 18 years old or older with a valid mailing address within the U.S, unless I state otherwise. ***
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Please join us and support all of these channels if you do not have them already.
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https://www.youtube.com/c/1BusyMama/videos
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