Can cannabis help you sleep? CBD, THC, and CBN may support insomnia relief, and Dr. June Chin explains how in this expert guide.
Millions struggle with insomnia, racing thoughts, and restless nights. In this video, Dr. Chin—Chief Medical Officer at Leafwell and leading cannabis physician—explains how medical cannabis can help you fall asleep faster, stay asleep longer, and wake up feeling rested.
1:34 – Why and how does cannabis help with sleep?
3:00 – The best cannabinoids for sleep: CBD, THC, and CBN
4:13 – CBN
4:37 – Why terpenes like linalool and myrcene matter more than “Indica vs. Sativa”
5:42 – Is cannabis better than prescription sleep aids?
6:49 – Dosing tips for insomnia patients
9:19 – Tips to reset cannabis tolerance for long-term sleep support
10:40 – How to practice good sleep hygiene alongside plant medicine
12:54 – Key takeaways
💡 Whether you’re looking for natural sleep aids, medical marijuana for insomnia, or want to understand the science behind CBD and sleep, this video is packed with actionable, evidence-based advice.
Read more about cannabis for insomnia here: https://leafwell.com/medical-conditions/insomnia?utm_source=youtube&utm_medium=social&utm_campaign=top_youtube_videos_november2025&utm_content=post
Visit Leafwell.com to explore more science-backed cannabis education, research, and resources.
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