Cayenne pepper, made from the dried and ground fruit of the Capsicum annuum plant, is widely used as a powdered spice in cooking but is also available as a supplement in capsules, tinctures, and teas. Its benefits extend beyond culinary use, with a long history in traditional medicine. Health educator and naturopath Dr. Barbara O’Neill highlights cayenne pepper as one of the most powerful natural remedies available, emphasizing its potential to support health and wellness.

In this video, we’ll uncover some of Dr. Barbara O’Neill’s fascinating insights into cayenne pepper’s health benefits, including “secret” uses you may not have known about.

Dr. Barbara O’Neill notes that while cayenne pepper provides impressive health benefits, moderation is key. Using it excessively can cause digestive discomfort, mucous membrane irritation, and, in rare cases, more serious health issues. She advises starting with small amounts and gradually increasing as your body adapts. For beginners, she recommends adding just a pinch to water or food, gradually working up to a half or full teaspoon.

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